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| "I have continued to use the Living Lean™ plan for eating and have lost about 15 pounds (and am continuing to drop weight at a reasonable rate), I can jog 3 miles, and am feeling very good! I certainly recommend the program as I think it made "choosing" to eat lean an ongoing priority. The time it took was well worth it!" |
| — Vicki, a Living Lean™ Participant |
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 These online, life-changing intervention programs — conveniently accessible to participants in a multimedia format — are innovative, cost-effective and designed to permanently break emotional dependencies, including alcohol, smoking, and overeating. The cognitive-behavioral processes for ending dependencies has been shown to be more effective than other methods at helping at-risk employees make positive choices.
Modules Include:
- Living Lean™ — weight management
- Living Free™ — smoking cessation
- Living Smart™ — alcohol management
- Living Easy™ — stress coping techniques
- Living Fit™ — 90-day walking program
- Living Well™ — diabetes control coming soon!
For more information about our Lifestyle Management Progams,
contact us today!
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